Stress and anxiety are the body's way of letting you know that you are not in balance. Sometimes the imbalance is fortunate and other times it is insidiously harmful. Catching the signs early and addressing their close message means you can harness the power of stress and use it to develop your life in ways that put you back in control.
Left unrestrained stress compounds upon itself. Over time, it shouts at you louder and louder to take notice. If you outlive to ignore it, hereafter it can show itself in physical indisposition - anything from a headache to a heart attack or ulcer.1) The excuse for Stress
Stress is based on the universal Flight or Fight impulse. This inbuilt reaction increases adrenalin, sharpens the senses and provides the energy and alertness to runaround from frightening or threatening situations. Its purpose is to certify and promote your survival.
So what you have is an inbuilt impulse designed to protect you, but it only offers two ways to respond - Flight or Fight. With modern day threats, you can rarely do either, so the pressure (stress) you feel is effectively a build up of adrenalin and energy that is unreleased because there is no suitable inbuilt alternative response to your situation.
Exercise or meditation can help to release this stress but the effects can be temporary if they do not deal directly with the "threat" that led to the stress response in the first place. Continuing to ignore this threat leads to psychological denial and burying of the problem and this can lead to problems such as road rage, high blood pressure and over-eating. scrutinize that the pressure you feel is due to a chemical side-effect of a situation that your mind has interpreted as being threatening.
2) Appreciate the Language of your Body
countless people do not pinpoint that they are under stress until the physical consequence start to show up. Panic attacks, acne, insomnia are just some of the ways that it shows up in your body. They are all signs that something is happening in your body at a deeper level. Training yourself to notice fluctuations in your body's messaging system helps you to catch stress before it impacts your body.
You can do this by consciously making the effort to notice when your body is calm and when it is stressed. Focus on your head, your stomach, any areas of tension, your breathing. The aim is to become more familiar with the changing state of your body in different situations.
3) Aware the Alert
Stress outline a level of imbalance. You need some stress in a rugby game or when you are rushing to catch a train. But if you feel out of control or frozen as your mountain of debt grows, then your stress levels are negatively imbalanced.
4) Identify the Threat
T is married with a young family. This fear gives him the drive to excel at his job, but it also makes him miserable. T has remarked his threat. The fear of losing his job.
If you are unable to find the threat or if it is too complex for you to untangle, then it is advisable to ask a therapist to help you break it down.5) Invoke an Appropriate answer
Having identified the threat, it's time to conclude what it actually represents. Sometimes the threat will be absurd and nothing to fear at all.
Sometimes, logic helps. When logic does not help, it's often because of an emotional blindspot.A belief like this one contains a level of stress that is so integrated into identity that it often lies just outside conscious awareness. This belief will prevent you from seeing all your options clearly. Even worse, this belief will spread its hidden stress to other areas in your life without realizing; showing up in your relationship with people around you.
Moreover if you have any reason to suspect that your emotional blindspot is due to a sensitive or traumatic incident in your past, be cautious if dealing with this alone. The emotional release may contain layers that could overwhelm you.